Hydration & Water Intake – Best Tips for Staying Hydrated
HOW TO IMPROVE YOUR HYDRATION & WATER INTAKE FOR A HEALTHIER LIFE Proper hydration is essential for energy, digestion, brain function, and overall health. Water makes up about 60% of the human body, and even mild dehydration can lead to fatigue, headaches, and poor concentration. By improving your water intake habits, you can support better…